I hate the idea of making New Year's resolutions for one simple reason: They never last a whole month, let alone a whole year. So my girlfriend and I are embarking on a series of two-week resolutions to lose weight.
If successful, by the start of 2011 I'll be at my lowest weight since my sophomore year of college - 20 years ago.
The idea is simple: Over the next 14 days I must take steps to lose 1% of my body weight. For me that's just over 2.5 pounds. The challenge is not going to be in watching what we eat, but in being more active. We do okay on weekends, but during the week neither of us has been inclined to exercise. That has to change. Don't get me wrong, we still have to make some changes to our respective diets, but those won't be as hard for us to do as adding exercise.
I'll keep you updated on my progress.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment