Objective: Lose 1% of total weight every 2-week period.
January 3 weight: 263.8 pounds
January 17 weigh-in: 260.6 pounds (-1.2%)
Target weight for January 31: 258.0 pounds
Target weight loss: 2.6 pounds
Actual weight for January 31: 258.8 pounds
Actual weight loss: 1.8 pounds (0.7%)
Total weight loss to date: 5.0 pounds (-1.9%)
Target weight for February 14: 256.2 pounds
The next week will be a challenge simply because we're hosting a Super Bowl party. At least I'll have a week after that to work off any food naughtiness.
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